OFFERING QUALITY FOOT MASSAGE TREATMENTS | FOR BOOKING: 07771 009898
PASSIONATE ABOUT
YOUR HEALTH
Croxley Green's Reflexology & Sports Massage Therapies
[ 138 Watford Rd, Croxley Green, Rickmansworth WD3 3BZ | Booking: 07771 009898 ]
FOOT MASSAGE:-
Whether you have a job that requires you to sit for hours or one that has you on your feet for the whole day, the fact is that our feet bear the brunt in any case. We usually ignore foot health till it becomes a problem. But mobility is one of the most important and overlooked health factors.
Why Foot Massage
In the same way that pedicures are necessary for nail health, a reflexology massage is a requirement for healthy, happy, and functioning feet, ankles, and toes.
Collapsed arches, bruised heels, and toe problems can all be caused by poor posture or improper gait and footwear. It’s important to support your feet because your feet support you!
A great way to prevent lots of health problems is by seeking out experts like CoLaz in foot massage, reflexology, and foot pressure points.
Both these practices affirm that areas of feet relate to other areas of the body, including organs and system functions. The benefits of foot reflexology includes:
As you can tell, foot massage therapy is a vital treatment to stay at your utmost wellness. Your work, home, and personal lives can’t afford to be put on pause by sickness or injury.
CHAIR MASSAGE:-
Massage Chairs can provide immediate relief to help combat the physiological side effect of cancer, by not just helping the body relax but also alleviating mental pressure and stress. The chairs also boost the immune system, helping the body to fight against impurities and diseases
Improve Your Mood
Massage also increases the production of endorphins, your body's natural "feel good" chemical. This helps balance your body's mood and more.
Sleep Better
As noted above, massage therapy boosts serotonin levels, which the brain can convert to the sleep hormone, melatonin. So enjoy your chair pre-bedtime for a blissful night's sleep!
Improve Cardiovascular Health
Decades of research shows massage can serve as a powerful complementary treatment for lowering stress (as mentioned above) and blood pressure, two major contributors of heart disease. In fact, massage has been shown to acutely reduce blood pressure and heart rate in hypertensive women. Another study found that massage therapy may reduce pain, anxiety and muscular tension in cardiac surgery patients.
SPORTS MASSAGE:-
Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.
Athletic Performance
Continual improvement is the reason you train in the dead of winter, hammer up the hills on the bike, do track work, and train in the pouring rain. Well, that is the same reason you should get a good sports massage. After a massage you'll feel lighter, more powerful and more flexible, and all those nagging aches and pains can be addressed, helping to reduce the likelihood of injury.
Injury Prevention
One of the best reasons to get a sports massage is to help your muscles, tendons and joints move through their proper range of motion and stay in optimum shape. It's just like that pre-workout warm-up you're supposed to do. You want your muscles to be pliable and your joints warmed up before your exercise.
How often should you get a sports massage?
On average, a triathlete should get one massage per week or a minimum of one per month. That may seem extreme, particularly if a trip to the spa is more of an indulgence for you. But, massages go a long way to help prevent injury.
Thai Stretching Massage:-
Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,500–7,000 years ago.
The technique that Thai massage practitioners use is very different from what people in the West may be accustomed to. Unlike Swedish or shiatsu massage techniques, in which a person passively lies on a bed, the client lies on the floor and participates more actively in the massage.
This article will look at the benefits of Thai massage, how it can help athletes, and some of the side effects that people may experience.
Pregnant Massage:-
"Massage during pregnancy has gained a lot in popularity in recent years. Originally, it tended to be limited to groups of women who favoured alternative therapies. But now it is seen as a valid and useful means of reducing general pregnancy discomfort. Recently research and evidence have shown a scientific basis for its benefits, though pregnant women seemed to have known this for a very long time."
Benefits of ante-natal massage:
When done effectively, helps to reduce stress hormones within a pregnant woman’s body.
It also increases the levels of hormones which tend to be low in women who are depressed.
It leads to a reduction in anxiety and free floating concerns. There is often an improvement in general mood following a massage.
Pregnant women often find a massage rejuvenates their energy because it gives them an opportunity to rest and completely relax.
For some pregnant women, massage can relieve nausea and heartburn. In others, it can make these worse.
Relieves the everyday discomforts of pregnancy such as an aching neck, sore back, and heaviness in the pelvic bones, leg cramps, swelling of the ankles and feet and oedema (fluid retention).
https://www.huggies.com.au/pregnancy/health-and-care/massage
138 Watford Rd, Croxley Green, Rickmansworth WD3 3BZ | FOOT MASSAGE SPECIALIST
TEL: 07771 009898
MON-SUN: 10AM-8PM
We open 7 days a week